This two-day, 15-hour Restorative Yoga Teacher Training is designed for yoga teachers, wellness professionals, and dedicated practitioners who wish to deepen their understanding of the healing potential of restorative yoga. Rooted in the philosophy of rest as a necessary and transformative practice, the training explores both the foundational tenets and modern applications of restorative yoga as a tool for nervous system regulation and holistic wellbeing.
You’ll learn:
*An understanding of the evolution of restorative yoga from classical yogic practices to the therapeutic methodologies refined by modern science and teachers
*The role of breath, props, pacing, and silence in practice
*How restorative yoga supports the nervous system and encourages presence and inner awareness
*To skillfully design group classes and private sessions
Schedule:
Sept 13th + Sunday September 14th
11:30-5:30pm each day
Tuition:
$285 if registered by Aug 15th
$325 after Aug 15
Tuition includes:
Full color training manual to support your learning
To receive certificate and eligibility to register with Yoga Alliance (for those that hold a YA 200hr level certification):
*Attend the full weekend of training
*Complete 3hrs of documented personal practice (more info given during training)
***cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.
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